![]() It may be helpful to keep a sleep diary for a few weeks. Be mindful about how the extra hours of z's impact your daytime alertness. As an experiment, try carving out an extra hour or so for sleep each night. It might be helpful to find out how many hours your body prefers or needs. Unfortunately, there's no way to decrease the number of hours you need to sleep in order to perform optimally. The amount of sleep you need is genetically determined. While six solid hours can be enough for some people, most folks, especially people in their late teens and early 20s, may need as many as nine or ten to be completely rested and alert. You mentioned that you snooze for at least six hours each night. While a mind-numbing two-hours of your least-favorite lecturer might bore you to tears, it won't knock you out unless your body is already aching for rest. Boredom also can bring out evidence of a sleep deficit. It's in relaxed situations, such as a warm auditorium with comfy chairs, where the underlying fatigue makes an appearance. ![]() People don't usually feel sleepy when they're active - talking it up in smaller, discussion-based seminars, for example. ![]() And it makes sense that you'd notice yourself dozing specifically in big lectures. Even if your professor has the charisma of a potted plant, your regularly scheduled class-time naps probably mean that you're not getting enough z's in general.
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